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Effective Ways to Increase Hemoglobin (HB) Levels During Pregnancy

• Tim Kelas Antenatal & Postnatal

Maintaining Hemoglobin (HB) levels of at least 11 g/dL is paramount. As pregnancy progresses, maternal blood plasma expands, often leading to Iron-Deficiency Anemia.

Dangers of Low HB

Mothers may experience chronic fatigue and higher risk of postpartum hemorrhage. The fetus faces risks of premature delivery.

Iron-Rich Foods

  • Heme-Iron Sources: Lean red meats, cockles, salmon.
  • Non-Heme Iron Sources: Dark leafy greens, red dates, lentils, pomegranates.

Supplement Rules

  1. Pair with Vitamin C: Consume supplements with orange juice.
  2. Avoid Dairy and Caffeine: Separate milk and coffee consumption by at least 2 hours from iron pills.

References

  • World Health Organization (WHO).